"Freestyle" All Ages
 

All Abilities and Distances

16 to 18 Year Olds

Swim 200 Yards, Bike 4 Miles, Run 2 Miles (6 laps)

4 to 6 Year Olds

Swim 25 Yards, Bike 1/2 Mile, Run 1/3 Mile (1 Lap)  

(Flotation devices & bikes with training wheels are permitted for this age group only)

7 to 9 Year Olds

Swim 50 Yards, Bike 1 Mile, Run 2/3 Mile (2 Laps)

10 to 12 Year Olds

Swim 100 Yards, Bike 2 Miles, Run 1 Mile (3 Laps)

13 to 15 Year Olds

Swim 200 Yards, Bike 4 Miles, Run 2 Miles (6 laps)